Not sure what to journal about?
Here are 100 journaling prompts to get you started:
- What are your top three goals for the next year?
- What is something you’ve been procrastinating on that you need to start working on?
- What are some things you’re grateful for in your life right now?
- Describe your ideal day from start to finish.
- Write about a time when you overcame a challenge.
- If you could travel anywhere in the world, where would you go and why?
- What is your favorite childhood memory?
- Write about a time when you felt truly happy.
- What is something you wish you could change about yourself?
- What are some things that make you feel anxious or stressed?
- What is something you’ve always wanted to learn or try?
- What is your biggest fear?
- Write about a time when you felt proud of yourself.
- What is your favorite book or movie and why?
- What are some things you do to take care of yourself?
- Describe a place that brings you peace and why.
- What is something you’re currently struggling with?
- Write about a time when you felt loved and supported.
- What is something you’ve recently accomplished that you’re proud of?
- What are some things you do to stay motivated?
- Write about a time when you had to make a tough decision.
- What is your favorite hobby and why?
- What are some things you do to relax?
- What is something you’re currently reading or watching?
- Write about a time when you were inspired by someone.
- What is something you’ve recently learned that surprised you?
- What are some things you do to stay organized?
- Write about a time when you felt like giving up, but didn’t.
- What is your favorite song or artist and why?
- What are some things you do to stay focused?
- Write about a time when you had to apologize to someone.
- What is something you’re currently worried about?
- What is your favorite type of food and why?
- What are some things you do to stay positive?
- Write about a time when you had to forgive someone.
- What is something you’ve recently discovered about yourself?
- What are some things you do to stay creative?
- Write about a time when you felt like you were in your element.
- What is your favorite type of exercise and why?
- What are some things you do to stay connected with others?
- Write about a time when you were pleasantly surprised.
- What is something you’re currently excited about?
- What is your favorite type of animal and why?
- What are some things you do to stay productive?
- Write about a time when you had to stand up for yourself.
- What is something you’ve recently achieved that you’re proud of?
- What are some things you do to stay grounded?
- Write about a time when you felt like you were part of a team.
- What is your favorite type of weather and why?
- What are some things you do to stay inspired?
- Write about a time when you had to face a fear.
- What is something you’re currently learning about?
- What is your favorite type of plant and why?
- What are some things you do to stay mindful?
- Write about a time when you felt like you were making a difference.
- What is something you’ve recently let go of?
- What are some things you do to stay focused on your goals?
- Write about a time when you had to persevere through a difficult situation.
- What is your favorite type of art and why?
- What are some things you do to stay grateful?
- Write about a time when you felt like you were part of a community.
- What is something you’re currently working on improving?
- What is your favorite type of scenery and why?
- What are some things you do to stay motivated when you’re feeling down?
- Write about a time when you had to make a sacrifice.
- What is something you’ve recently accomplished that you didn’t think was possible?
- What are some things you do to stay positive when things aren’t going well?
- Write about a time when you felt like you were in the right place at the right time.
- What is your favorite type of music and why?
- What are some things you do to stay organized when things get chaotic?
- Write about a time when you had to overcome a physical challenge.
- What is something you’re currently trying to understand better?
- What is your favorite type of clothing and why?
- What are some things you do to stay connected with nature?
- Write about a time when you had to make a difficult choice between two options.
- What is something you’ve recently learned that you wish you had known earlier?
- What are some things you do to stay focused on your priorities?
- Write about a time when you felt like you were making progress towards a goal.
- What is your favorite type of beverage and why?
- What are some things you do to stay positive when dealing with difficult people?
- Write about a time when you had to take a leap of faith.
- What is something you’re currently trying to improve in your life?
- What is your favorite type of footwear and why?
- What are some things you do to stay connected with your spirituality?
- Write about a time when you felt like you were making a difference in someone’s life.
- What is something you’ve recently discovered that has changed your perspective?
- What are some things you do to stay focused on your long-term goals?
- Write about a time when you felt like you were part of something bigger than yourself.
- What is your favorite type of fruit and why?
- What are some things you do to stay positive when dealing with setbacks?
- Write about a time when you had to step out of your comfort zone.
- What is something you’re currently struggling with that you want to overcome?
- What is your favorite type of vegetable and why?
- What are some things you do to stay connected with your loved ones?
- Write about a time when you felt like you were making progress towards a personal goal.
- What is something you’ve recently achieved that has made you feel proud?
- What are some things you do to stay focused on your health and wellness?
- Write about a time when you felt like you were able to make a positive impact on someone’s life.
- What is something you’re currently excited about in your life?
- What are some things you do to stay positive and grateful during difficult times?
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