Not sure what to journal about?
Here are 100 journaling prompts to get you started:
- What are your top three goals for the next year?
 - What is something you’ve been procrastinating on that you need to start working on?
 - What are some things you’re grateful for in your life right now?
 - Describe your ideal day from start to finish.
 - Write about a time when you overcame a challenge.
 - If you could travel anywhere in the world, where would you go and why?
 - What is your favorite childhood memory?
 - Write about a time when you felt truly happy.
 - What is something you wish you could change about yourself?
 - What are some things that make you feel anxious or stressed?
 - What is something you’ve always wanted to learn or try?
 - What is your biggest fear?
 - Write about a time when you felt proud of yourself.
 - What is your favorite book or movie and why?
 - What are some things you do to take care of yourself?
 - Describe a place that brings you peace and why.
 - What is something you’re currently struggling with?
 - Write about a time when you felt loved and supported.
 - What is something you’ve recently accomplished that you’re proud of?
 - What are some things you do to stay motivated?
 - Write about a time when you had to make a tough decision.
 - What is your favorite hobby and why?
 - What are some things you do to relax?
 - What is something you’re currently reading or watching?
 - Write about a time when you were inspired by someone.
 - What is something you’ve recently learned that surprised you?
 - What are some things you do to stay organized?
 - Write about a time when you felt like giving up, but didn’t.
 - What is your favorite song or artist and why?
 - What are some things you do to stay focused?
 - Write about a time when you had to apologize to someone.
 - What is something you’re currently worried about?
 - What is your favorite type of food and why?
 - What are some things you do to stay positive?
 - Write about a time when you had to forgive someone.
 - What is something you’ve recently discovered about yourself?
 - What are some things you do to stay creative?
 - Write about a time when you felt like you were in your element.
 - What is your favorite type of exercise and why?
 - What are some things you do to stay connected with others?
 - Write about a time when you were pleasantly surprised.
 - What is something you’re currently excited about?
 - What is your favorite type of animal and why?
 - What are some things you do to stay productive?
 - Write about a time when you had to stand up for yourself.
 - What is something you’ve recently achieved that you’re proud of?
 - What are some things you do to stay grounded?
 - Write about a time when you felt like you were part of a team.
 - What is your favorite type of weather and why?
 - What are some things you do to stay inspired?
 - Write about a time when you had to face a fear.
 - What is something you’re currently learning about?
 - What is your favorite type of plant and why?
 - What are some things you do to stay mindful?
 - Write about a time when you felt like you were making a difference.
 - What is something you’ve recently let go of?
 - What are some things you do to stay focused on your goals?
 - Write about a time when you had to persevere through a difficult situation.
 - What is your favorite type of art and why?
 - What are some things you do to stay grateful?
 - Write about a time when you felt like you were part of a community.
 - What is something you’re currently working on improving?
 - What is your favorite type of scenery and why?
 - What are some things you do to stay motivated when you’re feeling down?
 - Write about a time when you had to make a sacrifice.
 - What is something you’ve recently accomplished that you didn’t think was possible?
 - What are some things you do to stay positive when things aren’t going well?
 - Write about a time when you felt like you were in the right place at the right time.
 - What is your favorite type of music and why?
 - What are some things you do to stay organized when things get chaotic?
 - Write about a time when you had to overcome a physical challenge.
 - What is something you’re currently trying to understand better?
 - What is your favorite type of clothing and why?
 - What are some things you do to stay connected with nature?
 - Write about a time when you had to make a difficult choice between two options.
 - What is something you’ve recently learned that you wish you had known earlier?
 - What are some things you do to stay focused on your priorities?
 - Write about a time when you felt like you were making progress towards a goal.
 - What is your favorite type of beverage and why?
 - What are some things you do to stay positive when dealing with difficult people?
 - Write about a time when you had to take a leap of faith.
 - What is something you’re currently trying to improve in your life?
 - What is your favorite type of footwear and why?
 - What are some things you do to stay connected with your spirituality?
 - Write about a time when you felt like you were making a difference in someone’s life.
 - What is something you’ve recently discovered that has changed your perspective?
 - What are some things you do to stay focused on your long-term goals?
 - Write about a time when you felt like you were part of something bigger than yourself.
 - What is your favorite type of fruit and why?
 - What are some things you do to stay positive when dealing with setbacks?
 - Write about a time when you had to step out of your comfort zone.
 - What is something you’re currently struggling with that you want to overcome?
 - What is your favorite type of vegetable and why?
 - What are some things you do to stay connected with your loved ones?
 - Write about a time when you felt like you were making progress towards a personal goal.
 - What is something you’ve recently achieved that has made you feel proud?
 - What are some things you do to stay focused on your health and wellness?
 - Write about a time when you felt like you were able to make a positive impact on someone’s life.
 - What is something you’re currently excited about in your life?
 - What are some things you do to stay positive and grateful during difficult times?
 
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